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10 Best Healing Crystals for Anxiety and How to Make Them Work for You
For centuries, crystals have been revered not only for their beauty but also for their healing properties. Many believe that certain crystals can help alleviate anxiety and promote a sense of calm. But do crystals really work for anxiety?
What are Healing Crystals?
Healing crystals are natural stones that are believed to harness various energies and vibrations from the Earth. Each crystal is thought to have unique properties that can affect the mind, body, and spirit in different ways.
How to Use Healing Crystals for Anxiety
There are several ways to use healing crystals to help manage anxiety. Some people choose to carry a crystal with them throughout the day, while others prefer to place crystals around their home or workspace. Many also use crystals during meditation or yoga practices to enhance their calming effects. The most popular way is to wear your crystal bracelet daily to protect and transform your energy.
Do Crystals Work for Anxiety?
While scientific evidence on the effectiveness of healing crystals is limited, many people report feeling a sense of peace and relaxation when using crystals for anxiety. The placebo effect may also play a role in the perceived benefits of crystal healing.
It's important to remember that healing crystals should not be used as a substitute for professional medical treatment. If you are experiencing severe anxiety or mental health issues, it's essential to seek help from a qualified healthcare provider.
1. Amethyst:
Our first calming crystal is known for its striking purple hue. Amethyst is considered a soothing crystal with a gentle energy. It’s believed to bring clarity and calmness, helping to quiet the mind and reduce stress and anxiety.
2. Rose Quartz:
With its soft pink colour, Rose Quartz is often associated with love and emotional healing. It is said to promote feelings of self-love and self-worth, which can be beneficial for those experiencing anxiety due to negative self-perception.
3. Lapis Lazuli:
This deep blue stone with golden inclusions is thought to offer mental clarity and peace. It’s believed to help with self-expression and assertiveness, reducing anxiety associated with communication and self-expression.
4. Black Tourmaline:
Known for its grounding properties, Black Tourmaline is a soothing stone that’s a popular choice for those looking to absorb negative energy. It’s said to create a protective shield around the individual, which can be comforting for those feeling overwhelmed or anxious.
5. Smoky Quartz:
This crystal, ranging from translucent brown to almost black, is believed to help ground and connect you to the earth, providing a calming presence. It’s also associated with letting go of old, negative energy patterns which can be beneficial for anxiety relief.
6. Citrine:
Recognised by its yellow to orange shades, Citrine is often used for its uplifting and energising properties. It is said to foster a sense of optimism and positivity, which can be helpful for those battling anxiety.
7. Aventurine:
Aventurine is also said to be a heart chakra stone that can help with emotional healing and self-love. Its gentle energy is said to soothe emotional wounds, help with self-doubt, and promote action, leadership and imposture syndrome.
8. Labradorite:
Labradorite is known as the stone of transformation. This is a powerful stone for those who suffer with negative self-talk, for self-belief, confidence and authenticity look no further. Relieves hopelessness and depression, replaces with enthusiasm, self-confidence and inspiration.
9. Aquamarine:
With its soothing blue-green colour, Aquamarine is said to evoke the tranquility of the sea. It’s thought to be calming and cleansing, helping to reduce stress and quiet the mind.
10. Moonstone:
Moonstone is an amazing stone for fertility, pregnancy, childbirth and all things related to motherhood. Or for any women at that matter, young or old, as it helps us to connect with our feminine side and is believed to balance female hormones. It is also known for ‘new beginnings’ and encouragement for inner strength and growth. When starting fresh, it dispels the feeling of fear and stress and helps with stabilising emotions so you’re able to move forward positively.
What crystals are good for social anxiety?
Throat chakra stones can be a solid choice for those with social anxiety. Look for blue stones like Sodalite, Apatite, and Aquamarine to clear blockages and help you with your sense of self expression. You can also look to crystals that nurture self love like Rose Quartz or ones that soak up anxious energy like Amethyst. Fierier stones like Carnelian or Tigers Eye will also fill you full of confidence.
What crystals are good for anxiety and sleep?
Crystals that are good for sleep include Amethyst, Howlite, Moonstone, Rose Quartz, and Lepidolite. All of these crystals are known for having gentle energy and soothing vibes that can soak up nervous energy, tame the monkey mind, and bring you back to a state of balance and ready for rest.
What color crystal to use for anxiety?
Green crystals, purple crystals, pale pink crystals, white crystals, and soft blue crystals are all good for alleviating anxiety. Green crystals connect to the heart. Purple crystals swim with soothing energy. Pink crystals whisper self love. White crystals promote peace, and pale blue crystals are full of fluid water energy that invites us to let go and embrace the flow.
Final thought
Whether you believe in the power of healing crystals or not, incorporating them into your self-care routine can be a soothing and grounding practice. Experiment with different crystals to see which ones resonate with you and bring you a sense of calm during times of anxiety.