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Sleep Anxiety: The 5 Most Effective Crystal Bracelets Revealed
If you often find yourself wearing the weight of stress and anxiety then these calming stones can be just the cure to chaos that you need. As gemstones have huge healing powers; we have picked out the best crystals for anxiety to soothe and instil balance back into your soul…
Many people struggle with sleep anxiety, a condition characterised by difficulty falling asleep or staying asleep due to stress, worry, or other factors. One alternative approach to managing sleep anxiety is using crystals. But how exactly do crystals work to help with sleep anxiety?
What is sleep anxiety?
Sleep anxiety is fear or worry about going to sleep. You may be scared about not falling asleep or not being able to stay asleep. Some people also have a distinct phobia, or fear, about sleep called somniphobia. They may think something bad will happen to them while they sleep or that they shouldn’t sleep because they need to stay alert and watchful.
Sleep disorders and mental health disorders like anxiety often go hand in hand. If you have an anxiety disorder, you may find it hard to fall asleep or stay asleep. Similarly, if you have a sleep disorder, you might feel anxious or fearful before bed because you’re afraid you won’t get the rest you need. One condition usually makes the other worse, so it can feel like a never-ending cycle.
How common is sleep anxiety?
Anxiety is the most common mental health disorder in the U.S., affecting about 40 million people. Research suggests that most people with mental health disorders like anxiety also have some form of sleep disruption.
Overview
What is sleep anxiety?
Sleep anxiety is fear or worry about going to sleep. You may be scared about not falling asleep or not being able to stay asleep. Some people also have a distinct phobia, or fear, about sleep called somniphobia. They may think something bad will happen to them while they sleep or that they shouldn’t sleep because they need to stay alert and watchful.
Sleep disorders and mental health disorders like anxiety often go hand in hand. If you have an anxiety disorder, you may find it hard to fall asleep or stay asleep. Similarly, if you have a sleep disorder, you might feel anxious or fearful before bed because you’re afraid you won’t get the rest you need. One condition usually makes the other worse, so it can feel like a never-ending cycle.
How common is sleep anxiety?
Anxiety is the most common mental health disorder in the U.S., affecting about 40 million people. Its also on the rise in the UK. Research suggests that most people with mental health disorders like anxiety also have some form of sleep disruption.
Symptoms and Causes
What does sleep anxiety feel like?
When you can’t sleep due to anxiety, you may experience behavioural or emotional symptoms, which may include:
- Feelings of being overwhelmed.
- Inability to concentrate.
- Irritability.
- Nervousness.
- Restlessness.
- Sense of impending danger or doom.
Physical effects of anxiety before bed may include:
- Digestive problems.
- Fast heart rate.
- Rapid breathing.
- Sweating.
- Tense muscles.
- Trembling.
Some people also have nocturnal panic attacks. A panic attack is a sudden, intense burst of extreme fear. Nocturnal panic attacks only happen at night and often wake you from sleep.
There are also a number of other reasons for sleep anxiety such as PTSD, anxiety, mood disorders, alcohol use and other conditions. This article is only for informational purposes, your doctor or medical professional can help you determine the cause and treatment.
Understanding Crystal Energy
Crystals are believed to have unique vibrational energies that can interact with the energy fields of the body. This interaction is thought to help balance and align the body's energy, promoting a sense of calm and relaxation.
How Crystals Can Help with Sleep Anxiety
Specific crystals are often recommended for their calming properties, which can be beneficial for those experiencing sleep anxiety. For example, amethyst is known for its ability to promote relaxation and reduce stress, making it a popular choice for improving sleep quality.
Other crystals, such as rose quartz and moonstone, are believed to help soothe emotional distress and promote a sense of peace and tranquility, which can be particularly helpful for those struggling with sleep anxiety.
Using Crystal Bracelets for Sleep Anxiety
To benefit from the calming properties of crystals, many people choose to place them near their bed or under their pillow while they sleep. Some may also carry a crystal with them throughout the day to help manage anxiety and stress levels leading up to bedtime.
5 Highest Rated Crystals For Sleep Anxiety:
Amethyst For Insomnia
Amethyst is believed to have a calming and soothing energy, perfect to help reduce stress and anxiety. Wearing an amethyst crystal can help to activate and balance the energy in the crown chakra, whilst promoting calm, balance and peace. Its also a protective and calming stone, often used to alleviate sleep anxiety and allow for the user to get better sleep.
Rose Quartz For Dreams
Rose Quartz is often considered ideal for anxiety and confidence due to its association with love and emotional healing. It can help you sleep peacefully and have gentle dreams. The crystal is said to emit soft, soothing energies that can create a nurturing sleep environment and promote positive vibrations. Rose quartz is also known for fostering feelings of love, compassion, and serenity.
This crystal, is also known as the stone of unconditional love, is believed to promote self-love, self-acceptance, and compassion, which can bolster self-esteem and reduce anxiety.
Moonstone For Regular Sleep Patterns
Moonstone has a connection to the lunar cycle and is associated with relaxation. Keeping moonstone bracelets near your bed or on your wrist may help regulate sleep patterns and promote a sense of calmness.
Emotional healing is one of the most remarkable aspects of moonstone's healing properties. This gemstone can promote emotional balance, reduce anxiety attacks, depression, and other mental ailments, helping you to find inner peace and stability.
Aquamarine For Restlessness & Overactive Minds
Aquamarine works for insomnia by bringing deep relaxation to the mind and body. When wearing this crystal-clear blue gemstone, you can experience a fluidity and ease that allows you to let go, physically and mentally, and rest deeply.
Aquamarine can also help with anxiety by calming the mind and nerves, and by promoting clear communication. Aquamarine is associated with the throat chakra, which is said to help with self-expression and communication. Some say that wearing aquamarine jewellery or meditating with it can help people express their thoughts and emotions more easily, which can reduce internal conflicts that can lead to anxiety. Others say that aquamarine can help people let go of fears and past traumas, and can promote a feeling of relaxation
Morganite For Relaxing Before Bed
Morganite's gentle, soothing energy makes it a valuable tool for reducing stress and anxiety. It can be used to balance emotions, soothe stress or anxiety, and bring about calmness in an otherwise hectic life. Morganite has been traditionally used as a gemstone for healing purposes because it's believed to help with conditions such as insomnia, headaches, depression, overcoming trauma, and general anxiety.
What is the best crystal for anxiety?
Amethyst is one of the overall best crystals for anxiety. Famed for its ability to dissolve anxious thoughts and feelings, this glorious gemstone not only brings peace to the mind, but it also keeps your emotions in check, alleviates headaches, and nurtures good sleep. These are all the ingredients you need to let go of anxious thoughts and feelings.
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What crystals are good for anxiety and sleep?
Crystals that are good for sleep include Amethyst, Moonstone & Rose Quartz. All of these crystals are known for having gentle energy and soothing vibes that can soak up nervous energy, tame the monkey mind, and bring you back to a state of balance and ready for rest.
What colour crystal to use for anxiety?
Green crystals, purple crystals, pale pink crystals, white crystals, and soft blue crystals are all good for alleviating anxiety. Green crystals connect to the heart. Purple crystals swim with soothing energy. Pink crystals whisper self love. White crystals promote peace, and pale blue crystals are full of fluid water energy that invites us to let go and embrace the flow.
Final Thought
Overall, the use of crystals for sleep anxiety is a holistic approach that some individuals find beneficial in promoting relaxation and improving sleep quality. By understanding how crystal energy works and selecting the right crystals for your needs, you may discover a natural way to support your mental well-being and enhance your sleep experience.
It's important to note that while crystals can be a helpful tool for managing sleep anxiety, they are not a substitute for professional medical advice or treatment. If you are experiencing chronic sleep issues or severe anxiety, it's essential to consult with a healthcare provider.