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Sleeping With Crystals: A Guide To Better Rest & Wellness
A good night's sleep is essential for health and well-being, but in our modern times, with anxiety and stress on the rise, blue-screens, and everything that is going on in the world, quality sleep can be tricky. With the meditation and yoga culture constantly growing in popularity, more and more people are turning to holistic wellness rather than pharmaceutical sleep aids to help improve relaxation and sleep. Its proven that the more mindful and present we become, the more likely we can endure a quality sleep.
Why Sleep With Crystals
Crystals have been used for centuries for their healing properties and energy benefits, with many promoting peace. calmness, and solid sleep patterns. Many people believe in the power of crystals to promote better sleep and overall well-being. But what does science have to say about the use of crystals for sleep?
Crystal Science & History
While scientific research on the benefits of crystals for sleep is limited, many people report feeling a sense of calm and relaxation when they sleep with crystals nearby. Crystals are believed to help balance the body's energy and promote a sense of peace and tranquility, which can lead to a better night's sleep.
One commonly held hypothesis is that crystals produce a placebo effect. An study shows that the healing benefits of crystals may come down to the power of the mind more than anything else. However, cultures around the world have used crystal healing for centuries to treat a variety of ailments and still do to this day. From the Chinese culture using Jade for abundance, American tribes calling on turquoise and other healing stones, to the ancient Egyptians using peridot, garnet, jasper and many for for medicinal purposes, protection and health.
Benefits of Sleeping with Crystals
Here are some sweet benefits you may expect when you choose to sleep with crystals.
- Soothing crystals can boost your sense of inner peace as they still the mind and surrounding energy.
- Crystals can clear negative energy and anxious thinking, which soothes an overactive mind.
- Protective crystals can keep bad vibrations and bad dreams or night terrors at bay.
- Spiritual crystals can even assist with lucid dreaming or encourage vivid dreams.
- Calming crystals may alleviate some insomnia symptoms and help you sleep.
What are the 5 Best Crystals for Sleep?
Amethyst
Known for its calming and soothing properties, amethyst is often used to promote relaxation and peaceful sleep.
Rose Quartz:
This gentle crystal is believed to help with emotional healing and promote feelings of love and compassion, creating a positive environment for sleep.
Clear Quartz:
Known as the "master healer," clear quartz is believed to amplify energy and promote clarity of mind, which can help with restful sleep.
Selenite:
This crystal is said to have a calming effect on the mind and body, helping to create a peaceful atmosphere for sleep.
Lepidolite:
Known for its calming and balancing properties, lepidolite is believed to help reduce stress and anxiety, promoting a sense of relaxation before bedtime.
You can also consider most blue stones that have calming energy, like Blue Lace Agate, Aquamarine, Celestite, Lapis Lazuli for vivid dreaming and dream recall.
Another good tip is once you've picked your favourite stone above, is to add Black Obsidian and Clear Quartz to the collection. Black Obsidian for the powers of protection, and clear quartz for healing and to amplify the other stones energy.
How to Use Crystals for Sleep
There are several ways to incorporate crystals into your bedtime routine.
Placement: Using crystals for sleep all starts with keeping their soothing vibrations close by. You can place the crystal under your pillow to get direct energetic benefits to your sleep cycle and dreams. If you want to have the energy close by, you can also place your crystal on your bedside table.
Bedtime Routines: Ritual plays an important role in our spiritual, mental, emotional, and even physical well-being. You can incorporate your crystals into your bedtime routines in many ways. Taking ten minutes to meditate with your crystals before bed can still the mind and promote relaxation, adding crystal quartz face rollers into your beauty bedtime routine, or simply holding your crystal in your hand as you sip your herbal tea or while you are drifting off to sleep.
Wearing your crystal: You can opt to sleep with your crystal bracelet or gemstone necklace. This can help you to keep close to its energy. Just keep in mind to avoid sharp stones, or jewellery that could be a choking hazard, particularly for children.
Choosing the right Crystal: One of the best ways to choose crystals is to see which stones resonate with you personally. Often, we rely on intuition when working with crystals, as certain gems can call to us for specific spiritual reasons.
While the scientific evidence may be limited, the belief in the power of crystals for sleep is strong. Whether you're a skeptic or a believer, incorporating crystals into your bedtime routine may help create a more peaceful and restful environment for a good night's sleep.
Safety When Sleeping With Crystals
Crystals should be used to help complement your health and well-being - not as a replacement for conventional medical treatments when it comes to sleep disorders or other health conditions. Crystals can be celebrated for their gentle energy, sense of calm, and for keeping negative vibrations at bay, but for those who are struggling with restless sleep night after night - you may want to talk to your healthcare provider.
Always keep safety tips in mind when using crystals for sleep. Make sure that if you are placing the crystals in the bed with you, you avoid stones with sharp edges or stones that are too large in size in case they cause discomfort. You should also avoid leaving crystals within reach of babies at bedtime in case of a choking hazard.