What is a blocked Chakra
Have you ever heard of the term "blocked chakra" but aren't quite sure what it means? Let's dive into the world of chakras and explore what it means to have a blocked chakra.
What are Chakras?
Chakras are energy centers within the body that help regulate the flow of energy. There are seven main chakras, each located at different points along the spine. These chakras are believed to be connected to various physical, emotional, and spiritual aspects of our being.
What is a Blocked Chakra?
When a chakra is blocked, it means that the energy flow in that particular area is restricted or stagnant. This can manifest in various ways, such as physical ailments, emotional imbalances, or spiritual disconnect. Blocked chakras can disrupt the overall balance and harmony of the body and mind.
Signs of Blocked Chakras
There are several signs that may indicate a blocked chakra. These can include physical symptoms like chronic pain, digestive issues, or fatigue. Emotional signs may include mood swings, anxiety, or feeling stuck. Spiritual signs can manifest as a lack of purpose or connection to something greater.
How to Unblock Chakras
There are various techniques to help unblock chakras and restore the flow of energy. These can include practices such as meditation, yoga, Reiki, sound therapy, or crystal healing. Each chakra is associated with specific colors, sounds, and elements that can be used to help balance and unblock them.
Understanding and addressing blocked chakras can lead to a greater sense of well-being and alignment. By taking the time to explore and work on these energy centers, individuals can experience a deeper connection to themselves and the world around them.
1. Root Chakra – Muladhara Chakra
Root Chakra Meditation
Practice this grounding meditation to clear and realign the Root Chakra:
- Find a comfortable seated position, spine long and shoulders relaxed.
- Close your eyes gently and take slow, natural breaths.
- Bring your focus inwards, towards the Muladhara Chakra.
- Chant the seed mantra for the Root Chakra – ‘Lam'.
- Continue to chant for several minutes, focusing energy in the base of your spine.
- Once unblocked, rub your palms together and place them over your eyes.
Root Chakra Affirmations
When your Root Chakra feels blocked or out of balance, repeat the following affirmations to yourself:
- The earth provides a safe place for me.
- I have abundance in my life.
- I love my body and trust its wisdom.
2. Sacral Chakra – Svadhishthana Chakra
Sacral Chakra Meditation
This meditation practice encourages your mind to focus on the positive and discard the negative. It’ll also help you drive life force energy to the Sacral Chakra.
- Come into an easy seated position, grounding your body into the mat.
- Relax your shoulders and as you breathe, bring your attention to your Sacral Chakra.
- Chant the Svadhishthana Chakra mantra ‘Vam’ for 5-15 minutes.
- Notice the vibrations enter your sacrum as you channel energy here.
- To complete the meditation, rub your palms together and place them over your eyes
Sacral Chakra Affirmations
Some affirmations that clear and heal the Sacral Chakra include:
- I am fulfilled in my passions.
- I embrace change as a healthy part of life.
- I have an abundance of creativity.
3. Solar Plexus Chakra – Manipura Chakra
Solar Plexus Chakra Meditation
Practice this centering meditation to clear the Solar Plexus Chakra:
- In a sitting position, lengthen your spine and loosen your shoulders.
- Close your eyes and take relaxed breaths.
- Connect to this Chakra with the chant – ‘Ram'.
- Meditate and chant for 5-15 minutes, feeling fire energy move just above your naval.
- To finish, rub your palms together and cover your eyes.
Solar Plexus Chakra Affirmations
Release blockages in the Solar Plexus Chakra by repeating affirmations like:
- I honor the power within me.
- I am open to new ideas.
- I don’t seek the approval of others.
4. Heart Chakra – Anahata Chakra
Heart Chakra Meditation
This meditation sequence can help restore proper energy flow to the Heart Chakra:
- Come into an easy seated position and ground your sitting bones into the earth.
- Relax your eyes and breathe naturally, lengthening your spine.
- Connect with the Heart Chakra by repeating the mantra – ‘Yam’.
- Feel the heart region open and energy begin to pulse here.
- After 5-15 minutes, rub your palms together and gently rest them over your eyes.
Heart Chakra Affirmations
Affirmations can pulse positive energy in the Heart Chakra and purge negativity. Some examples of positive Heart Chakra affirmations include:
- I value love above attachment.
- I am worthy of love.
- I love all beings equally.
5. Throat Chakra – Vishuddha Chakra
Throat Chakra Meditation
Chakra meditation calms the mind and helps us connect with our inner truth. Practice this easy meditation sequence to unblock the Throat Chakra and flow positive energy here:
- Find an easy sitting position, back of the neck is long and shoulders relaxed.
- Rest your hands on your legs and breathe naturally.
- Close your eyes and connect to the Throat Chakra, at the base of the throat.
- Chant the Throat Chakra mantra ‘Ham’ repeatedly for several minutes.
- Then, rub your palms together and cover your eyes to complete the meditation.
Throat Chakra Affirmations
To bring balance to the Throat Chakra, repeat affirmations that speak to truth, open communication and authenticity. Here are a few examples:
- I hear and speak the truth.
- I communicate with respect and courage.
- My voice is necessary.
6. Third Eye Chakra – Ajna Chakra
Third Eye Chakra Meditation
- Sit in a comfortable meditative pose with your spine elongated.
- Close your eyes and focus all your energies on your Third Eye.
- Connect to your Third Eye Chakra, behind your eyes in the center of your brain.
- Chant mentally the mantra 'Om' slowly with full awareness.
- Repeat the chanting for 5-15 minutes, or for as long as you feel comfortable.
- End by rubbing your hands together and placing them over your eyes.
Third Eye Chakra Affirmations
Repeat these affirmations to activate the Third Eye Chakra and bring harmony to the body and mind:
- Ego doesn’t cloud my thinking.
- I am open to my inner wisdom.
- I can manifest my vision.
7. Crown Chakra – Sahastrara Chakra
Crown Chakra Meditation
This simple Crown Chakra meditation will help you align and open the Sahastrara Chakra, promoting gratitude, compassion and connection to your true Self:
- Relax in a comfortable sitting position with your back straight and hands resting on your knees.
- Shut your eyes and take easy, natural breaths.
- Visualize the lotus petals of your Crown Chakra unfurling and chant the mantra ‘Aum’ deep from the lower belly.
- Open your eyes after 5 to 10 minutes and sit quietly for some time.
Crown Chakra Affirmations
If you lack inspiration or have self-destructive tendencies, these positive affirmations can open the Crown Chakra and promote divine energy:
- The world is my teacher.
- I am guided by a higher power.
- I am guided by inner wisdom.
Final Thought
If practiced regularly, these chakra meditations and affirmations can bring balance to your entire energy system and help you become healthier and happier. You are unlikely to see results immediately, but remember that with all yoga practices, patience, commitment and constant practice is key to success.
