Maximise Your Spiritual Journey: The Top 7 Crystals for Yoga and Meditation
Yoga is a practice that has been around for centuries, offering numerous benefits for the mind, body, and spirit. Many people find that incorporating crystals into their yoga practice enhances the overall experience and helps to deepen their connection with themselves and the universe. In this blog post, we will explore the best crystals for yoga and how they can enhance your practice.
How to Use Crystals in Your Yoga Practice
Whether you're a crystal fanatic or a skeptic newbie, it can be really fun incorporating them into your yoga practice. There are many different benefits of using crystals, such as healing, raising your vibration, empowerment and divine connection. Depending on the crystal you use and the intention you set, the impact on your practice will vary.
Benefits
There are so many proven benefits of practicing yoga, ranging from improving digestion, mobility and mental health, to increasing self-confidence and body-image. The implementation of crystals is likely to increase the benefits you already get from your yoga practice. They may also help you to target specific properties and aspects of yoga that serve you.
How to Incorporate Crystals Into Your Practice
There are many different ways you can incorporate crystals into your yoga practice. Try them all out to see what works for you, you may wish you use multiple different options, just do what feels right! Every practice is different and your needs may change with each day. Play around with how you use your crystals, there is no right or wrong way!
- Meditate with a crystal at the beginning or end of your practice - Attuning yourself to the power of the crystal can be incredibly wonderful for raising your vibration and connecting more deeply with yourself. Sit with a crystal of your choice for a few minutes at the start or end of your practice and feel into the energy of the crystal. Notice how it feels in your hands, notice the emotions that it brings up within you. Bring it's energy into your body so that you can bring it into your practice and into the world.
- Place crystals around your mat - You may wish to place one in each corner of the mat or depending on the size of your crystal collection, you may want to place them all around your mat. Depending on the intention of your practice, you may wish to pick crystals that will be of service to your practice goals.
- Create a crystal grid - Similar to the previous point, crystals are amplified when placed in a grid with other crystals. Before your practice you could choose a grid and the perfect crystals for what you need that day and create your grid in front of your mat as a way of tuning in and preparing for your practice.
- Chakra healing and balancing - If you like to work on your chakras during your yoga practice, crystals can be a wonderful addition. Placing a crystal on it's associated chakra will amplify, balance and heal that energy centre. This is ideal for when you are laying down in Savasana at the end of the practice (see below for crystals for chakra work).
- Hold them during asanas - Granted this won't work in many poses but it is a great tool to use when you can. For example, when you are looking for strength and empowerment, holding amethyst or bloodstone in each hand can be very powerful.
- Wearing Jewellery - One powerful way of bringing crystals into your practice is by wearing them in the form of jewellery. Necklaces, bracelets and rings bring the power of the crystal to your body and onto your mat. Plus, who doesn't love cute accessories? Shop here for Gemstone bracelets
Gemstone healing properties for Yoga & Meditation
Here is a list of powerful healing gemstones.
1. Amethyst
Amethyst is a powerful crystal known for its calming and soothing properties. It helps to quiet the mind and promote relaxation, making it an excellent crystal to use during meditation or restorative yoga practices. Amethyst also enhances spiritual awareness and intuition, allowing for a deeper connection to the higher self.
2. Clear Quartz
Clear Quartz is often referred to as the "master healer" due to its ability to amplify energy and intentions. It is a versatile crystal that can be used for any type of yoga practice. Clear Quartz enhances clarity of thought and helps to remove energy blockages, allowing for a more focused and balanced practice.
3. Rose Quartz
Known as the stone of love, Rose Quartz promotes self-love, compassion, and forgiveness. It helps to open the heart chakra, allowing for a deeper connection to oneself and others. Rose Quartz is especially beneficial for heart-opening yoga poses and practices that focus on cultivating love and acceptance.
4. Selenite
Selenite is a high vibration crystal that helps to cleanse and purify the energy in and around the body. It is often used to create a sacred space for yoga and meditation practices. Selenite also enhances mental clarity and promotes a sense of peace and tranquility, making it an excellent crystal to use during Savasana or relaxation poses.
5. Citrine
Citrine is a crystal of abundance and manifestation. It is known to attract wealth, success, and positive energy. Citrine also enhances creativity and self-confidence, making it a great crystal to use during yoga practices that focus on setting intentions and manifesting goals.
6. Labradorite
Labradorite is a highly mystical and protective crystal that enhances intuition and spiritual connection. It helps to awaken the third eye chakra, allowing for a deeper understanding of oneself and the universe. Labradorite is often used during yoga practices that involve visualisation and accessing higher states of consciousness.
7. Black Tourmaline
Black Tourmaline is a powerful grounding and protective crystal that helps to absorb negative energy and electromagnetic radiation. It is especially beneficial for yoga practices that involve balancing poses and connecting with the earth. Black Tourmaline also helps to create a sense of stability and security.
The Best Crystals For Yoga Practice
Ultimately, the best crystals will be the ones you are most drawn to, so don't take our word for it! We've compiled a list of the different crystals you may want to use to bring a particular energy into your practice, to take all the hard work away for you!
- Balance & Stability - Moonstone
- Peace & Protection - Tourmaline
- Love & Harmony - Rose Quartz
- Resilience & Motivation - Jasper
- Strength & Courage - Tiger eye
- Compassion & Self-expression - Lapiz Lazuli
- Focus & Concentration - Citrine
- Spiritual growth - Amethyst
- Grounding - Smoky Quartz
- Healing & Purity - Clear Quartz
Conclusion
When using crystals during yoga, it is important to cleanse and charge them regularly to maintain their energetic properties. You can cleanse crystals by placing them under running water, burying them in the earth, or using other cleansing methods such as smudging with sage or using sound vibrations.
Remember, the best crystal for your yoga practice is the one that resonates with you the most. Trust your intuition and choose the crystals that you are naturally drawn to. Experiment with different crystals and see how they enhance your yoga practice and overall well-being.
