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5 Beaded Bracelets to Help You Meditate Away Anxiety
Crystal bracelets have been used for centuries as a way to promote healing, balance, and positive energy. In recent years, they have gained popularity for their potential to help with anxiety and stress relief. In this blog post, we will explore how crystal bracelets can help with anxiety, how to use beaded bracelets during meditation, and how to care for your bracelet.
How can crystal bracelets help with anxiety?
Many people believe that certain crystals have properties that can help alleviate anxiety and promote a sense of calm. For example, amethyst is often used for its calming and stress-relieving properties, while rose quartz is believed to promote feelings of love and compassion. By wearing a crystal bracelet made with these stones, some individuals may experience a reduction in anxiety symptoms.
Best 5 Beaded Bracelets For Anxiety Relief
Tiger Eye For Balance & Grounding
Instilling confidence
Tiger's eye is said to help transform negative emotions into courage and self-belief.
Promoting balance
Tiger's eye is said to help balance yin and yang, which can lead to emotional balance and a positive connection with money.
Grounding
Tiger's eye is said to be a grounding stone that can help you feel more stable and connected to your inner strength.
Enhancing willpower
Tiger's eye is said to help enhance willpower and integrity.
Dispelling fear
Tiger's eye is said to help dispel fear and anxiety, allowing you to approach life with a brave attitude.
Helping with decision-making
Tiger's eye is said to be particularly bright when it comes to decision-making abilities.
Boosting vitality
Tiger's eye is said to be a powerful stone for boosting vitality and physical energy.
Protecting against negative energies
Tiger's eye is said to be a powerful grounding stone that can offer protection against negative energies.
Tiger's eye is said to help transform negative emotions into courage and self-belief.
Promoting balance
Tiger's eye is said to help balance yin and yang, which can lead to emotional balance and a positive connection with money.
Grounding
Tiger's eye is said to be a grounding stone that can help you feel more stable and connected to your inner strength.
Enhancing willpower
Tiger's eye is said to help enhance willpower and integrity.
Dispelling fear
Tiger's eye is said to help dispel fear and anxiety, allowing you to approach life with a brave attitude.
Helping with decision-making
Tiger's eye is said to be particularly bright when it comes to decision-making abilities.
Boosting vitality
Tiger's eye is said to be a powerful stone for boosting vitality and physical energy.
Protecting against negative energies
Tiger's eye is said to be a powerful grounding stone that can offer protection against negative energies.
Calming nerves
Aquamarine's gentle vibrations are said to help calm the mind and nerves, making it a good choice for people with anxiety.
Clearing the mind
Aquamarine's vibrations are thought to clear the mind of unnecessary clutter, allowing for a more peaceful mental state.
Improving communication
Aquamarine is associated with the throat chakra, which is said to help with communication and self-expression.
Restoring emotional balance
Aquamarine's gentle energy is said to help restore emotional balance and achieve a more peaceful mental state.
Enhancing clarity
Aquamarine is said to enhance clarity and communication.
Soothed sleep
Aquamarine is thought to soothe a person while they sleep and offer them a more peaceful slumber.
Aquamarine's gentle vibrations are said to help calm the mind and nerves, making it a good choice for people with anxiety.
Clearing the mind
Aquamarine's vibrations are thought to clear the mind of unnecessary clutter, allowing for a more peaceful mental state.
Improving communication
Aquamarine is associated with the throat chakra, which is said to help with communication and self-expression.
Restoring emotional balance
Aquamarine's gentle energy is said to help restore emotional balance and achieve a more peaceful mental state.
Enhancing clarity
Aquamarine is said to enhance clarity and communication.
Soothed sleep
Aquamarine is thought to soothe a person while they sleep and offer them a more peaceful slumber.
Protection
Aquamarine is said to be a stone of protection, helping to guard against illness and misfortune.
Amethyst For Inner Peace & Healing
protective stone
It guards against psychic attack, transmuting the energy into love and protecting the wearer from all types of harm, including geopathic or electromagnetic stress and ill wishes from others.
Natural tranquilliser
it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Alleviates sadness and grief, and dissolves negativity.
Activates spiritual awareness
opens intuition and enhances psychic abilities. It has strong healing and cleansing powers.
Encourages sobriety
Having a sobering effect on overindulgence of alcohol, drugs or other addictions. It calms and stimulates the mind, helping you become more focused, enhancing memory and improving motivation.
Remembering and understanding dreams
It relieves insomnia. Encourages selflessness and spiritual wisdom.
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Lapis For Awareness, Clarity & Insight
Characterised by its deep blue colour, often flecked with golden pyrite, Lapis Lazuli is known as the Stone of Awareness, offering clarity and insight. It's excellent for reducing stress and anxiety, especially when these feelings stem from confusion or uncertainty.
Its ability to foster self-awareness is crucial for managing anxiety, especially when it arises from feelings of confusion, uncertainty, or overwhelm. The stone's energy encourages you to delve deep into your inner self, uncovering and understanding the root causes of your anxieties. This heightened self-awareness can be a powerful step towards emotional healing and stability.
Moreover, Lapis Lazuli is known for its ability to bring mental clarity. If you often have a cluttered mind, this stone helps organise thoughts, bringing focus and calmness to the mind. It is also believed to encourage emotional healing by releasing stress and bringing deep peace. This calming effect can be particularly beneficial for those who experience anxiety regularly.
Another aspect of Lapis Lazuli is its ability to enhance communication. It can effectively reduce social anxieties by fostering honest self-expression and helping you articulate your thoughts and feelings clearly.
Rose Quartz For Emotional healing
Rose Quartz is a gentle pink stone that promotes self-love and compassion, helping to dissolve worries and fears. While it's widely recognised for its connection to romantic love, it’s equally powerful in easing anxiety.
In our fast-paced world, we often forget to care for ourselves, leading to increased stress and anxiety. This is where Rose Quartz shines. It is a gentle reminder to prioritise self-care and view ourselves with the same compassion we offer others. By encouraging self-acceptance and understanding, this stone helps dissolve deep-seated worries, fears, and criticisms that often contribute to anxiety.
Rose Quartz offers a calming presence for those who struggle with emotional regulation or are easily overwhelmed by their feelings. Its gentle vibrations help to cool hot tempers and soothe frayed nerves, creating an emotional environment where peace and serenity can flourish. Furthermore, its soothing energy helps improve relationships with others. It opens the heart to give and receive love more freely, reducing social anxieties and insecurities.
In addition to its emotional healing properties, Rose Quartz is believed to improve circulation, boost neuron connectivity, and even help with conditions such as vertigo – all of which can be beneficial in managing anxiety-related physical symptoms.
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How to use beaded bracelets during meditation
Using a crystal bracelet during meditation can enhance the practice and help you focus your intentions. Before starting your meditation, take a few moments to hold your bracelet in your hands and set an intention for your practice. You can then wear the bracelet on your wrist or hold it in your hands as you meditate. The energy of the crystals can help you stay grounded and focused during your practice.
How to care for your bracelet
To ensure that your crystal bracelet remains effective and in good condition, it is important to care for it properly. Avoid exposing your bracelet to harsh chemicals or extreme temperatures, as this can damage the crystals. You can cleanse your bracelet by placing it in sunlight or moonlight for a few hours or by using a cleansing crystal such as selenite. Regularly cleanse and recharge your bracelet to maintain its positive energy.